Articles

5 Ways to Get Started With Your Self Care

Your mental health should be your top priority. Make sleep part of your self-care routine. Sleep can have a huge effect on how you feel both emotionally and physically. Not getting enough can even cause major health issues. But stress and other distractions can wreak havoc on our sleep.

Posted January 1, 2022 - 2 min read

Your Life Is Different Stop Comparing

Comparisons of life paths will only lead to destruction, choice is yours. Do remember, we see other’s life as straight. Going through a tough time reduces our ability to understand certain elements and what we see from the outside becomes the truth for us. Once we do this, we get into the process of thinking about other people around us having smooth life and happiness (again remember, to a greater extent it’s an assumption)

Posted January 1, 2022 - 2 min read

Steps to Powerful Meditation for Forgiveness

You will often find yourself in the feeling of guit when your relationship with friends, family or partner had gone wrong. Those are time where your mind will try to take over your emotion by overthinking and making you feel more guily even of the smallest thing.

Posted January 1, 2022 - 2 min read

Promise yourself. Next 30 days.

Those who cannot change their minds cannot change anything. You want to improve yourself and willing to become a better person tomorrow. That sounds great and it’s a wonderful thought. What you do next is something actually matters.

Posted January 1, 2022 - 2 min read